5 Pelvic Floor Exercises During Pregnancy for an Easier Delivery

If you think physical therapists only help patients recover from injury or surgery, you’re not alone. While rehabilitation is part of our job, we also focus on injury prevention. As the healthcare industry begins to emphasize wellness more, doctors and patients are becoming more aware of what pelvic

Advanced Pelvic and Spine is a pelvic floor physical therapy practice owned and operated by Dr. Jenni Limoges providing complete pelvic and spine care. We help people find solutions to their bowel and bladder issues, pelvic and spine pain, and other problems down there so that they can regain their dignity, stay fit and active, enjoy their family time, social life and intimate relationships again.

Kegels Exercises During Pregnancy and After Delivery – Intimate Rose

5 Pre Pregnancy Workouts: How to Prepare Your Body when TTC

Kegel Exercises for Pregnancy: During & Postpartum Recovery – Intimate Rose

8 Exercises To Induce Labor (Video)

5 Simple Pregnancy Exercises for Every Trimester

5 exercises and techniques to train for childbirth, Your Pregnancy Matters

Pregnancy Exercise For Easy Delivery

Your Guide to Exercising Safely During Pregnancy

Safe Pregnancy Workouts: Best Exercises by Trimester

Safe CORE exercises to target the abdominal and pelvic floor muscles - Healthy Pregnancy - #abdominal #CORE #ex…

Labor Exercises to Help Ease Labor