Monday PowerAbs! Tuck Up + Pike Up + Straddle Up Get 6 rounds and go for 4 total sets. This one is great for your abs, hip flexors and adductors.
How to do Plank to Pike To Target Your Lower Abs
The 3 Best Ab Exercises for a 6 Pack - Untapped Supplement
How To Get A Six Pack (3 Abs Training Fixes You Need To Make)
Monday PowerAbs! Tuck Up + Russian Twist: A PowerAbs Combination You Will Be Sure To Love! 💥 Get in 3 sets of 12 reps 💥 This will fire-up your abs
4. Tuck, Straddle, Pike - Deepstash
Side Tuck Up
The 3 Best Ab Exercises for a 6 Pack - Untapped Supplement
V-ups Abdominal Exercise aka Pike crunch abs exercises
Monday PowerAbs! Tuck Up + Pike Up + Straddle Up Get 6 rounds and go for 4 total sets. This one is great for your abs, hip flexors and adductors.
The 3 Best Ab Exercises for a 6 Pack - Untapped Supplement
The 4-Week Abs Program for a Stage-Ready Core - Muscle & Fitness