How to Use Mala Beads: A Step-by-Step Guide to Mala Meditation - YOGA PRACTICE

Hindu and Buddhist monks wear malas around their necks or on their wrists. Some sects believe that a monk only wears a visible mala once they have mastered how to teach meditation. #mala #beads #guide #meditation

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How to Use Mala Beads: A Step-by-Step Guide to Mala Meditation - YOGA PRACTICE