Ankle Mobility: Mobilizing the talus
When talking about ankle mobility, the main aspect is always increasing dorsiflexion. And this is for good reason. Dorsiflexion is one of those movements a lot of people could use more of. Wearing heels or shoes with heel lifts (nearly every shoe people wear) can cause a lack of dorsiflexion. Watch how the achilles tendon…
Self Ankle Mobilization
Ankle Mobility Exercises to Improve Dorsiflexion
Foot And Ankle Flexibility – EasyFlexibility, 45% OFF
Ankle Mobility: Mobilizing the talus
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Ankle Mobility: Mobilizing the talus
Technique, technique, technique
My visit to the Washington University in St. Louis Physical Therapy Program
Effectiveness of Mobilization of the Talus and Distal Fibula MWM