Six Reasons Why Athletes Should Do Yoga – Human Kinetics
![](https://cdn.shopify.com/s/files/1/1281/4359/products/87706469811c57c54b3e7879dd77d807.jpg?v=1708691599)
Yoga can bring a special edge to the performance of everyone from amateurs striving to improve their lives to professionals competing against elite athletes. Ryanne Cunningham, who operates Flow Yoga Studio in Green Bay, Wisconsin, has instructed former Packers players B.J. Raji, Andy Mulumba, Tramon Williams, Mike Neal, and Jarrett Bush, as well as current Packer Randall Cobb and athletes from many other sports. She pinpoints six benefits of yoga for athletic performance.
![](https://tempo.fit/_next/image?url=https%3A%2F%2Fimages.ctfassets.net%2F5j7k2jx5znk1%2F2LJawshuuZWuYbDTOZJ2Sb%2Ff78c71c45ccf8aad8adeb7970813bce5%2F2022_Photo_Lifestyle_Q1-2022_Move_Hannah_Post-Class-Water-1200x800-5b2df79__1_.jpg&w=3840&q=80)
Why You Should Always Cool Down After a Workout, Tempo
![](https://cdn.mos.cms.futurecdn.net/2Df5FinQAMAQLM6HWaEg6b.jpg)
What are the benefits of squats?
![](https://m.media-amazon.com/images/I/81wkNMT+BSL._AC_UF1000,1000_QL80_.jpg)
The Physiology of Yoga: McGonigle, Andrew, Huy, Matthew, Mitchell, Jules: 9781492599838: : Books
![](https://blog.nasm.org/hubfs/6-training-moves-for-athletes-iStock-688086804-750x375.jpg)
6 Training Moves for Athletes - NASM
![](https://images.ctfassets.net/4f3rgqwzdznj/1zPwdEJg6jg1NFcaOZiVVy/0bdd235f581d5b2c2b94984e874b6de2/woman_squat_exercise_1432938140.jpg)
The 7 Benefits of Doing Squats (Long and Short Term) - GoodRx
![](https://staticg.sportskeeda.com/editor/2022/07/18324-16571897216028-1920.jpg)
7 Reasons Why Yoga Is Good for Athletes
![](https://veritas.widen.net/content/cjayf74xjf/png/warrior-pose-yoga.png?use=idsla&color=&retina=false&u=at8tiu&w=780&h=449&crop=yes&k=c)
Yoga Poses that May Trigger Injury and Pain
![](https://dhjhkxawhe8q4.cloudfront.net/human-kinetics-wp/wp-content/uploads/2020/04/06152706/athome-banner-scaled.jpg)
Active at home - Mind and body workout - Human Kinetics
![](https://www.issaonline.com/_next/image?url=https%3A%2F%2Fimages.ctfassets.net%2Fqw8ps43tg2ux%2FFVU4grI6ihpYrWVb8gadf%2F577edf15721c4f6578f47e3cda62f9d7%2Fissa-yoga-for-pelvic-alignment.jpg%3Ffm%3Dwebp&w=1440&q=75)
Top Benefits of Yoga for Pelvic Alignment
![](https://imsportssleeves.com/cdn/shop/articles/yoga-for-athletes-300px300px_580x.jpg?v=1580233936)
Five Reasons Why All Athletes Should Do Yoga
![](https://i0.wp.com/sportsmedicineweekly.com/wp-content/uploads/2020/12/yoga.jpg?fit=840%2C560&ssl=1)
How Yoga Can Help Athletes On Their Road To Recovery – Sports Medicine Weekly
![](https://blog.afaa.com/hubfs/image-png-Nov-03-2020-06-03-42-29-PM.png#keepProtocol)
Integrating Balance Training Into Group Exercise