7 Days of Chair Assisted Balance Exercises - Volume 2 Digital Class – Better5
Stop Embarrassing Stumbles, Walk Confidently & Live Without The Fear Of Falling Boost your progress with the next level of exercises proven to improve balance & stability 7 Days Of Classes 20 Minutes/Session No Floorwork Rated: Moderate Equipment: Chair, Massage Ball (Or Tennis Ball), Resistance Band & Pill
Stop Embarrassing Stumbles, Walk Confidently & Live Without The Fear Of Falling
Boost your progress with the next level of exercises proven to improve balance & stability
7 Days Of Classes
20 Minutes/Session
No Floorwork
Rated: Moderate
Equipment: Chair, Massage Ball (Or Tennis Ball), Resistance Band & Pillow
Instructor: Dr. Ben Stevens
You’re not destined for a life of constantly stumbling into people, tripping on your feet or taking embarrassing falls. You can train your body to balance better… in 7 days.
In this follow up class to Volume 1, you’ll get the next series of exercises that will strengthen your feet, ankles, core & legs for better balance. With more variation, more exercises, and more step-by-step instruction, you’ll see even greater improvements in your balance.
(Volume 1 was rated 5 stars by 80% of reviewers.)
Watch the class preview below:
Who is this course for?
Anyone with balance issues
Older adults worried about taking a fall
Anyone tripping on their feet more often
Those whose balance gets worse the longer you’re on your feet
Beginner’s looking for an easy-to-moderate class
Anyone who wants to be more confident on their feet
Those who prefer chair exercise for safety & support
Anyone who has been embarrassed by stumbles or a fall
What are the benefits?
Improved balance & coordination
Confidence when walking
Eliminate embarrassing stumbles
Stronger stabilizing muscles in your core & hips
Increased support in your feet, knees & ankles
Reduced risk of falling
Improve the stabilizing function of your feet
Sturdier feet & stronger lower body
With this class, you'll get:
7 days of step-by-step classes
10-15 minutes per session
ZERO floorwork—absolutely no getting down on the ground
A better understanding balance & how to improve it
A series of drills, movements & exercises you can use to continue making progress
Closed captioning
Instant access
Own all classes for life (NO subscription)
100% money-back guarantee
FAQ:
Do I need to get down on the floor? No. Most exercises are done while seated in a chair with a few standing exercises.
What equipment is needed? You will need a chair, massage or tennis ball, resistance band, some space along a wall & a pillow.
How physically demanding is this class? This is a moderate class that most older adults will find doable.
Do I need to take “7 Days of Chair-Assisted Balance Exercises-Volume 1” first? No. You can start with Volume 2 if you want then take Volume 1 or the other way around.
Instant access after purchase.
2021-2022 College Catalog by Wallace State Community College - Issuu
BHS Program of Studies 2019 2020 - Master Final
How Can I redesign my apartments interior design on a budget? - Quora
oll-resources.s3.us-east-2.aws.com/oll3/stor
Better5
Better5.com - Gentle Fitness and Healthy Living
Fall Prevention: Balance and Strength Exercises for Older Adults
Stop Embarrassing Stumbles, Walk Confidently & Live Without The Fear Of Falling, Boost your progress with the next level of exercises proven to
7 Days of Chair Assisted Balance Exercises - Volume 2 Digital Class
Better5.com - Gentle Fitness and Healthy Living
Who Else Wants To Bend, Twist, Stretch & Move Freely Again? , This is the most gentle way to release stiffness from your joints & muscles—freeing them
Gentle Chair Yoga For Aging Adults - Volume 2 Digital Class
GED 2007 FM:GED 07-08 FM
Calaméo - Glio Journal Issue 12
Chair-Assisted Lower Body Strengthening: Gentle Exercise To Unlock
INNSiDE by Meliá Düsseldorf Seestern, Dusseldorf