Reshape Your Body After 40 With This Strength Workout
![](https://www.eatthis.com/wp-content/uploads/sites/4/2023/03/fit-woman-dumbbell-exercise.jpg?quality=82&strip=1)
A doctor and certified personal trainer shares how you can reshape your body after 40 through strength training workouts.
![](https://www.bodybuilding.com/fun/images/2010/over-40-fitness-by-body-type1_a.jpg)
Fitness Success After 40, Part 1: Know Your Body Type!
![](https://i0.wp.com/post.healthline.com/wp-content/uploads/2019/03/Female_Water_Swimsuit_1296x728-header-1024x575.jpg?w=1155&h=1528)
Fitness Routines After 40
![](https://www.shapeplus.com/wp-content/uploads/2017/09/cardio-strength-training.jpg)
Why Everyone Should Combine Cardio and Strength Training
![](https://images.theconversation.com/files/148361/original/image-20161202-25677-h30kn0.jpg?ixlib=rb-1.1.0&rect=0%2C110%2C1000%2C485&q=45&auto=format&w=1356&h=668&fit=crop)
How we can change our body shape with exercise
![](https://hips.hearstapps.com/hmg-prod/images/sexy-arms-workout-1585248761.png?crop=0.6697674418604651xw:1xh;center,top&resize=1200:*)
Sexy Arm Workout 2021— Get Crazy-Toned Arms in 15 Minutes
![](https://i.ytimg.com/vi/ZkJLfwhvX_Q/maxresdefault.jpg)
Men Over 60 Can Get Into Killer Shape (DO THIS!)
![](https://cdn.muscleandstrength.com/sites/default/files/12_week_fat_destroyer_-_1200x630.jpg)
12 Week Fat Destroyer: Complete Fat Loss Workout & Diet Program
![](https://www.eatthis.com/wp-content/uploads/sites/4/2021/11/beautiful-middle-aged-woman-laughing-after-workout-picture-id1272778062.jpg?quality=82&strip=all)
Secret Exercise Tricks for Reshaping Your Body After 40, Trainer Says — Eat This Not That
![](https://www.fitfatherproject.com/wp-content/uploads/2023/07/Building-Muscle-After-40.jpg)
Building Muscle After 40 For Busy Fathers
You're 40 years old, suddenly realizing how out of shape you are. Your
![](https://www.cnet.com/a/img/resize/ed58cdaf8e2e4b96c5db1ad64b0e1e61ec38ee98/hub/2020/03/04/a34c2501-6d5f-4582-a350-13cbee05ad9d/gettyimages-514410795.jpg?auto=webp&fit=crop&height=1200&width=1200)
Exercising in your 50s and beyond: Tips from a doctor and fitness
Ideal Fitness Personal Training & Therapy