Body Recomposition - The Muscle PhD

Body recomposition is the holy grail of bodybuilding - losing fat while gaining muscle. Is this actually possible for veteran bodybuilders?

Gains during a calorie deficit: fact or fiction?

Losing fat while gaining muscle via body recomposition

How To Gain Muscle and Lose Fat

Are You Lean Enough to Bulk?

Body Recomposition: Can Trained Individuals Build Muscle and Lose Fat at the Same Time?

Holly Fields, PhD on LinkedIn: So true! Exercise is SO amazing, and underrated as a medicine! It's your…

Dr. Jacob Wilson, 💥 Body recomposition is a popular goal amongst bodybuilders and involves losing fat and (hopefully) gaining muscle at the same time. F

Sohee Fit - 100% true from Bret Contreras PhD. This applies just as well to women as it does to men. Non-stop circuits are not the answer to improving body composition! Bret

Base Testing and Nutrition for Body Recomposition