Dana Fitness Coach on Instagram: 💪🏼BICEPS. TRICEPS. sculpted SHOULDERS… LET'S GET STRONG y'all! Yesterdays post focused on lower body-so of course my brain went to upper body…gotta train both right?! This

shoulders + arms today :D i've been eating more lately and i'm loving how much stronger i feel 🥰💪🏼 • • • #gym #fitnes

The Ultimate Shoulders And Triceps Blast

Shoulders 🧡 Prep = your best body / your worse face💀 Wearing @gymshark @gymsharkwomen code: DD✨

Dani, Upper body goes like this… ⚡️ Keeping it real simple. Simple always wins 🧚 Save for later! #upperbodystrength #stronggirlsclub

Fun session and I got to say what's up to a few followers! #fitness #b

right delt gets no love 😩😩 swipe for a surprise🤰🏽 workout: full upper -incline press -t bar shoulder press 10 each arm i

shoulders + arms today :D i've been eating more lately and i'm loving how much stronger i feel 🥰💪🏼 • • • #gym #fitnes

Dana Fitness Coach on Instagram: Heyyyy there BACKSIDE🍑🤩 Let's get that BOOTY + BACK work in today y'all🙌🏼 I'm talking both at once too;) This complete low impact strength workout has

Push/Pull Workout from this weekend 🦋 Back and shoulders is starting to become my new favvvv combo 🤩 Workout deets- -pull ups 3xA

Push/Pull Workout from this weekend 🦋 Back and shoulders is starting to become my new favvvv combo 🤩 Workout deets- -pull ups 3xA