Healthy Self-Esteem and Screen Time, Take a Break
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Repeated exposure to filtered, unrealistic and misleading images can be harmful to children and teens' self-esteem.
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Technology Addiction - Teen & Young Adult
How Social Media Impacts Body Image
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Social media and low self-esteem
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50 Best Self-Care Ideas and Activites for Mental Health
Attention-Deficit/Hyperactivity Disorder (ADHD)
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47 Practices to Heal a Dysregulated Nervous System
Screen Time Clinic® Expert Digital Wellness Coaching & Education
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113 Self-Care Ideas That Transform Your Life — Etactics
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Health Benefits of Being Outdoors: 8 Ways Nature Can Boost Wellness
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I Hate Myself': 8 Ways to Combat Self-Hatred
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All That Scrolling': How Screen Time Impacts Students
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UnSocial Media: Virtual World Causing Real World Anxiety: Wade Sorochan: 9781988048604: Books
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How to help young people limit screen time — and feel better about how they look - OPB
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16 Best Ways to Reduce Screen Time
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Children and too much screen time - Mayo Clinic Health System