Get Stronger Postpartum with Core Exercises

371 likes, 2 comments. “SAVE THESE - 4 exercises to get your core feeling stronger postpartum 🔥 If you’re newly postpartum check my reels for level 1. This is a follow on from that when you feel you have good core connection and can progress to some more challenging exercises. It’s important postpartum that we take time to heal, however we DO need to progress our core exercises in order to actually get stronger again. If you do the same level or same exercises (or worse no exercises) then you won’t see much improvement. These are some of my favourites targeting your deep core muscles (TBA), glutes and obliques which need strengthening back up postpartum. Any questions give me a DM ❤️”

𝐓𝐨𝐧𝐢 𝐇𝐚𝐭𝐢𝐧𝐠𝐞𝐫✨𝐏𝐨𝐬𝐭𝐩𝐚𝐫𝐭𝐮𝐦 𝐅𝐢𝐭𝐧𝐞𝐬𝐬

DEEP CORE EXERCISES that are postpartum and beginner friendly

Progressive Exercises for Post-Pregnancy - NASM

5 Postpartum Recovery Exercises (Beginner)

Core + Postpartum

Mom and Baby At-Home Strength Workout

Postpartum Yoga For Diastasis Recti & Pelvic Floor Strength

Postpartum Healing PROGRAMME

Postnatal Fitness

Postpartum exercise: When it's safe to start running and lifting

4 Effective Postpartum Core Stability And Strengthening Exercises