Get ready to feel the burn with the Pilates Single Leg Kick! Lying prone, alternate kicking each leg towards your glutes, activating your…
4 likes, 0 comments - clubpilateskelowna on March 11, 2024: "Get ready to feel the burn with the Pilates Single Leg Kick! Lying prone, alternate kicking each leg towards your glutes, activating your"
![](https://i.ytimg.com/vi/DmC80q6xp9I/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLDFIb9R39cF9u5hYeQORANAm8bmhA)
Single Leg Kick on the Mat Online Pilates Classes
![](https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/04/GRT-Female_Track_Fitness_Overhead-1296x728-Header.jpg)
How to Do Flutter Kicks: Benefits, Safety, and Pregnancy
5 Simple Hamstring Exercises (Plus 2 Great Stretches) to Strengthen and Lengthen the Backs of Your Legs
![](https://www.bodytrack.com.au/wp-content/uploads/2020/12/AdobeStock_234614482.jpeg)
5 Exercises to Kick-start your Glutes - Bodytrack
Club Pilates
![](https://media.self.com/photos/5dd2f7580e115400090e89be/1:1/w_4000,h_4000,c_limit/190916_SELF_1101.jpg)
8 Easy Butt Exercises You Can Do Right Before Bed
![](https://hips.hearstapps.com/hmg-prod/images/single-leg-hip-thrust-6465f2869029c.jpg)
40 Best Leg Exercises to Upgrade your Leg Day
![](https://i.ytimg.com/vi/L2Et9pSsj48/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLABYgXyHuCCEKAgZm1iNjJfxKUb_w)
Pilates One Leg Kick part 1
Club Pilates