High intensity interval training (HIIT): Benefits and how to start

High intensity interval training (HIIT) is a type of exercise that combines short bursts of intense activity with periods of rest. Learn about the potential benefits here.

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GoFlex Gym - Benefits of HIIT workout. . High-intensity interval training ( HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. .

High intensity interval training (HIIT): Benefits and how to start

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