What a Harvard-trained sports medicine doctor does when she doesn't 'feel like exercising
![](https://image.cnbcfm.com/api/v1/image/107030677-1647356671604-gettyimages-1343607656-yogacopy.jpeg?v=1647356803&w=929&h=523&vtcrop=y)
You don't need to do a full 30-minute workout to reap the health benefits of exercise, according to Harvard-trained sports medicine doctor Cindy Lin. If you hate exercising, she recommends adding "fitness snacks" to your day instead. Here's what it is — and how it works.
You don't need to do a full 30-minute workout to reap the health benefits of exercise, according to Harvard-trained sports medicine doctor Cindy Lin. If you hate exercising, she recommends adding fitness snacks to your day instead. Here's what it is — and how it works.
![](https://dam.northwell.edu/m/59be300008e5c3eb/Drupal-NEWS_sports-physical-therapist.jpg)
Sports medicine physician: What everyone needs to know
![](https://marvel-b1-cdn.bc0a.com/f00000000229348/www.silversneakers.com/wp-content/uploads/2023/12/SSBlog_MuscleLossHUB_GettyImages-1270225705-1024x683.jpg)
5 Top Questions About Age-Related Muscle Loss, Answered - SilverSneakers
![](https://static01.nyt.com/images/2024/01/25/well/25Well-Excuses/25Well-Excuses-videoSixteenByNine3000.jpg)
How to Exercise When You Just Do Not Want To - The New York Times
Don't Work Out With Covid-19, at the Gym or Anywhere Else - WSJ
![](https://uploads.unify.uno/content/2022/6/27/1658928845308.jpeg)
Le Fitness Snack, la nouvelle méthode sportive pour les gens pressés
![](https://www.umhs-sk.org/hubfs/how-to-become-a-sports-medicine-physician.jpg#keepProtocol)
How to become a sports medicine physician – from medical school to fellowship
![](https://image.cnbcfm.com/api/v1/image/106919555-1627652090426-men-with-waist-and-back-pain_t20_3g27Py_1.jpg?v=1627652130&w=100&h=100&vtcrop=y&ffmt=webp)
Cindy Lin
![](https://www.healthdigest.com/img/gallery/exercising-can-be-dangerous-if-you-take-these-medications/intro-1696431141.jpg)
Exercising Can Be Dangerous If You Take These Medications
![](https://image.cnbcfm.com/api/v1/image/107257974-1686875564321-gettyimages-1295425345-dsc02727.jpeg?v=1687183202)
Longevity doctor: The ideal exercise routine for a long, healthy life
![](https://hips.hearstapps.com/hmg-prod/images/female-bodybuilders-1643906704.jpg?crop=0.888888888888889xw:1xh;center,top)
Inside 3 Female Bodybuilders' Insane Exercise Routines
![](https://www.byrdie.com/thmb/okL83NlzPT0JjQl8nHd5eyQBCZM=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Stocksy_txp7f75e37ePB1300_Medium_3758409-crop-c7d8160022054eb0b4fc6686719aad5b.jpg)
Here's What Spin Is Doing for Your Body
![](https://resize.prod.docfr.doc-media.fr/s/1200/ext/eac4ff34/content/2022/5/7/1654616598677.jpeg)
Le Fitness Snack, la nouvelle méthode sportive pour les gens pressés
![](https://www.eatthis.com/wp-content/uploads/sites/4/2020/07/woman-strong-muscles-push-up-exercise.jpg?quality=82&strip=1)
What Can Happen To Your Body If You Don't Exercise — Eat This Not That