Low-Weight, High-Rep Workouts: What You Need to Know

Turning to a low-weight, high-rep workout to build strength? Here's what the experts want you to know.

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Bombas Outlets Shop - #Repost @bethefitnessbeast ・・・ 🔥Is It Better to Lift Heavier Weights or Do More Reps?🔥 - By (@noexcusescommunity) - Anyone who hits the weight room regularly will inevitably face

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