How to Do Hip Abduction Against Band: Muscles Worked & Proper Form – StrengthLog
![](https://i0.wp.com/www.strengthlog.com/wp-content/uploads/2020/03/Band-Seated-Hip-Abduction.gif?resize=600%2C600&ssl=1)
Instructions for hip abduction against bands. See how the exercise is performed, the proper technique, and which muscles are worked.
![](https://i0.wp.com/www.strengthlog.com/wp-content/uploads/2020/10/Muscles-worked-by-hip-abduction-against-band.png?resize=700%2C700&ssl=1)
How to Do Hip Abduction Against Band: Muscles Worked & Proper Form – StrengthLog
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/blogs/5999/images/A7Ou6hu6QrGzn3QVkSU0_Screen_Shot_2018-02-17_at_2.08.55_pm.png)
Strength Testing with Hip Abduction Holds/Raises
![](https://www.verywellfit.com/thmb/6hvBJmXEkXu9TP7uIzTVSt47ae8=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Verywell-11-3567193-Plank-679-74ff050ef03e477bab8e4317010f77f3.jpg)
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![](https://dm-osteopathy.co.uk/wp-content/uploads/2022/04/Hip-Abductor-Strength-Part-1.jpg)
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Strength Testing with Hip Abduction Holds/Raises
![](https://athleanx.com/wp-content/uploads/2022/09/LEG-WORKOUTS.png)
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