How Pilates Changed Our Wellness Routine After A Stroke

Member Ida shares her testimonial on Pilates as her preferred fitness routine for rehabilitation from a stroke and other physical ailments.

What Happens If You Take 2 Weeks Off From the Gym

12 benefits of swimming: Weight loss, better sleep and more

5 Reasons Why: Club Pilates is Great for Men

5 Reasons Why: Club Pilates is Great for Men

Stroke: Symptoms, Causes, Treatment, Types & More

9 Things You Should Do Immediately After a Workout

7 Solid Indicators You Are Recovering Well from a Stroke

What happened when I did reformer pilates for 3 weeks' - reformer

Exercise After Stroke: What the Latest Guidelines Recommend