How to Do Lotus Pose (Padmasana)

Lotus Pose (Padmasana) is symbolic of yoga, but it is an advanced pose. It requires great hip mobility, so you will need to work your way up to it.

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Yoga Daily Practice, 5 steps to reach Padmasana ( Lotus pose ) Padmasana is a Sanskrit name also known as Lotus Pose. It is a seated posture, in which the l

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