Sissy Squat Alternatives: How to Target the Same Muscles - Inspire US
A range of alternative exercises work the quadriceps femoris muscle in the same way sissy squats do. Albeit, with less stress being placed on the knees.
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Sissy Squat Alternatives: How to Target the Same Muscles - Inspire US
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When discussing time efficient lower body workouts, the sissy squat an
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