Stretching Tips ; Inner Thigh + (Iliotibial band) ITB – missJewelz
![](https://missjewelz.files.wordpress.com/2010/03/si55551499_ma.jpg?w=736)
It should have been one of my busiest weekend with my pending assignments. I was stoked that by the end of the week nothing much was left in my mind, and the only thing which I knew would work for me to 'recover' from the stress was going for a bicycle ride, trail running or…
![](http://chantalmilot.com/wp-content/uploads/2015/05/itb-syndrome.jpg)
Iliotibial Band Syndrome
![](https://cdn11.bigcommerce.com/s-k9n55biwke/images/stencil/1280x1280/products/5016/1075/anatomical-chart-muscles-of-the-human-leg-ch56__80780.1589752982.jpg?c=1)
Muscles Of The Human Leg
![](https://i.ytimg.com/vi/_RZuRGauFyM/maxresdefault.jpg)
IT Band Stretches
![](https://i.ytimg.com/vi/tbF4Q_b-bJA/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLCPuuWMo1lg_c5L5VC2S3moGbzuTQ)
IT Band Syndrome Stretches & Exercises - Ask Doctor Jo
![](https://i.ytimg.com/vi/cQ7YhgAYxYI/hqdefault.jpg)
IT Band Syndrome Stretches & Exercises - Ask Doctor Jo
![](https://i.pinimg.com/550x/3c/ec/31/3cec319b06152d2f033303cc64783c3b.jpg)
7 Best IT band stretches ideas it band stretches, it band, band workout
![](https://www.hss.edu/images/socialmedia/IT-band-1200x630.jpg)
Why Your IT Band Hurts and Stretches That Can Help
![](https://missjewelz.files.wordpress.com/2010/03/si55551499_ma.jpg?w=736)
Stretching Tips ; Inner Thigh + (Iliotibial band) ITB – missJewelz
![](https://c8.alamy.com/comp/DP4GRT/human-leg-musculature-artwork-DP4GRT.jpg)
Muscles Of The Human Leg
![](https://i.ytimg.com/vi/SxzOi-kQ4KM/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLB1HEVLMqfWILXAa0VpQIc6gJFBTg)
IT Band Syndrome Stretches & Exercises - Ask Doctor Jo
![](https://i.ytimg.com/vi/qXZ112Rh1_c/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLBJHaU4crWyJQ4oSfIu2csTdHRMqg)
IT Band Syndrome Stretches & Exercises - Ask Doctor Jo
![](https://media-cldnry.s-nbcnews.com/image/upload/t_fit-1500w,f_auto,q_auto:best/newscms/2021_40/1782990/it-band-stretch-main-khu-211001.jpg)
These IT band stretches are great for reducing hip and knee pain
Inner Thighs Our Doorway To A Strong Balanced Seat — Pilates In
![](https://i.ytimg.com/vi/SIsnV-RG7ME/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLAXAZzhRSakZ4GD3SkbmSrAWXZN-w)
IT Band Stretches
![](https://hips.hearstapps.com/hmg-prod/images/side-lying-quad-stretch-alternative-1-1660157064.jpg)
6 Best IT Band Stretches, According To A Physical Therapist