Lift That Leg! 7 Stretches for a Higher Y Scale Leg Hold — Dani Winks Flexibility

A “Y Scale” or a side leg hold is one of my favorite standing contortion shapes because it’s one of the first ones I ever learned to do. Most students tend to enjoy this shape because it looks cool (obviously!) and is typically easier to train than a “traditional” standing split or the even-more-com

7 Oversplit Preparation Drills for Active Front Split Flexibility

Ilana Bissonnette method review : r/flexibility

Lift That Leg! 7 Stretches for a Higher Y Scale Leg Hold — Dani

Work Your Y-Scale with PNF — Dani Winks Flexibility

April 1, 2023: Volume XCI, No. 7 by Kirkus Reviews - Issuu

Horse Stance — Dani Winks Flexibility

Lift That Leg! 7 Stretches for a Higher Y Scale Leg Hold — Dani

Butt-to-Wall Straddle Pancake Leg Lifts — Dani Winks Flexibility

How to Do a Y Scale Leg Hold — Dani Winks Flexibility

Strengthen While You Stretch: 6 Drills for Active Hip Internal

Kansas Pregame Winter Edition 2022 by Sixteen 60 Publishing Co

Straddle Rainbow Leg Lifts — Dani Winks Flexibility

bestiary >SUPERVERBOSE