Lift That Leg! 7 Stretches for a Higher Y Scale Leg Hold — Dani Winks Flexibility
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A “Y Scale” or a side leg hold is one of my favorite standing contortion shapes because it’s one of the first ones I ever learned to do. Most students tend to enjoy this shape because it looks cool (obviously!) and is typically easier to train than a “traditional” standing split or the even-more-com
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7 Oversplit Preparation Drills for Active Front Split Flexibility
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Ilana Bissonnette method review : r/flexibility
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Lift That Leg! 7 Stretches for a Higher Y Scale Leg Hold — Dani
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Work Your Y-Scale with PNF — Dani Winks Flexibility
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April 1, 2023: Volume XCI, No. 7 by Kirkus Reviews - Issuu
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Horse Stance — Dani Winks Flexibility
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Lift That Leg! 7 Stretches for a Higher Y Scale Leg Hold — Dani
![](https://images.squarespace-cdn.com/content/v1/5ea57caad08f387b2e9827bd/1674499429944-U2M3BXZAIGQT2VIGCSUE/Butt-to-Wall+Straddle+Pancake+Leg+Lifts.png)
Butt-to-Wall Straddle Pancake Leg Lifts — Dani Winks Flexibility
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How to Do a Y Scale Leg Hold — Dani Winks Flexibility
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Strengthen While You Stretch: 6 Drills for Active Hip Internal
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Kansas Pregame Winter Edition 2022 by Sixteen 60 Publishing Co
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Straddle Rainbow Leg Lifts — Dani Winks Flexibility
![](https://i0.wp.com/www.superverbose.com/wp-content/uploads/2023/09/watchmen-ch5-cover-1.jpg?ssl=1)
bestiary >SUPERVERBOSE