Knee Pain in Middle Splits? Try These Adjustments — Dani Winks Flexibility

If you experience knee pain when practicing your middle splits, you’re not alone. It’s not uncommon for new practitioners to feel some discomfort in their knees - and I’m not talking about “good stretch” discomfort. So you’re wise to learn what’s going on to fix this issue!

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2 Exercises to Relieve Knee Pain in Middle Splits

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