MindShift® CBT App

Is anxiety getting in the way of your life? MindShift™ CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.

MindShift CBT - Free Evidence-Based Anxiety Relief We recently released MindShift CBT, our totally free app for iOS and Android. This video showcases some of its key features. For more information

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Anxiety Canada - MindShift CBT, our FREE anxiety management app was recently featured in Healthline's 10 Best Mental Health Apps of 2021. So, what makes MindShift CBT so unique? Read to learn

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