Blog - Modified Yoga Poses for Hand/Thumb & Knee OA

Yoga is an Hindu spiritual and ascetic discipline involving specific body postures including breathing techniques to achieve health and relaxation benefits.

13 Ways to Exercise with Bad Knees to Lose Weight

How to Keep Your Knees Safe in Yoga Class

Yoga and your wrists Melbourne Hand Rehab

Yoga Poses for Osteoarthritis Symptoms

Arthritis Pain Management That Enhances Quality of Life.

Yoga for Knee Pain: 5 Poses to Add Strength & Reduce Discomfort

A Joint-Focused Yoga Sequence for Arthritis

How to Modify Common Yoga Poses for Knee Pain, Injury, Discomfort, Kneeling Poses

Exercises for Easing Hand Arthritis Pain

Exercises for Easing Hand Arthritis Pain

The WORST Exercise for Thumb Arthritis. Do THIS Instead. - Virtual Hand Care