This Monday, Stretch Out to Increase Flexibility - The Monday Campaigns

This Monday, complement your Move It Monday fitness activities with some low-impact stretches. It might come as a surprise, but regular stretching has many benefits. By increasing your flexibility, it can improve your athletic ability, increase your range of motion, and reduce the chance of future injury.

Flexibility Exercise (Stretching)

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Developing a Warm-Up for Resistance Exercise: Dynamic Flexibility

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