Forgotten Exercises: Monkey Rows - Physical Culture Study

Monkey or Armpit Rows Admittedly it's not the most enticing of names. Regardless of its poor labelling the following exercise is one of my favourite forgotten exercises of recent times. A godsend for individuals with shoulder pain, Monkey Rows offer a great alternative to commonplace exercises for trap and deltoid development like the upright row.

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Monkey Rows Shoulder Exercise Tutorial

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Monkey Rows Shoulder Exercise Tutorial