Why Your Muscles Need to Rest and Repair After a Workout – Super

 Rest and Repairing Muscles After a Workout The human body has an amazing ability to adapt to the stress placed on it over time. If you haven’t run a mile in three years, your legs will feel like jelly and your lungs will be on fire the first time you try. However, if you keep running that mile every other day, in a fe

The Science of Muscle Recovery: How Long Should You Rest Between Workouts?

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