Nutrition for recovery from injury

The health benefits of participating sports are both physical and mental and are well known to us all. Keeping physically active can benefit cardiovascular and bone health, aid in maintaining a healthy weight, and improve sleep and mental well-being. However, sport carries with it the risk of injury, and most of us will face an injury at some point. One study showed 3 out of 10 elite teenage athletes reported injuries each week. Recovery from injury can be complex and rehabilitation requires physical therapy and nutritional plays a vital role too.

Nutrition for Injury Recovery

Nutrition for Recovery From Injury – Micronutrients - Life & Lemons

Pro Performance Strength And Conditioning - Nutrients Priorities for injury recovery and Rehab Optimal nutrition can play a key role in controlling inflammation, providing key nutrients for rebuilding injured tissue, minimizing muscle

Nutrition-Support-for-Inury-Recovery-Return-to-Play-1 - CPSDA

Nutrition's Role in Soft Tissue Injury Recovery - Gatorade Performance Partner

Nutrition for Injury and Recovery

Nutrition to speed up injury recovery - Fit For Films

The Role of Nutrition in Injury Prevention and Recovery

NUTRITION IN CASE OF INJURY - VALSAM - SUPPLEMENTS