Push-Up Leg Lift

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Pushup Variations: Stacked-Toe, Alternating Leg Lift, and Spider

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Drink water, lift water, and get stronger. Don't forget to share

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Here is our calendar for the month. The challenge starts October

Fitness man doing bodyweight glute single leg floor bridge lift exercises. Fit athlete training glutes muscles with one-legged floor bridge butt raise in summer outdoor gym on grass Stock Photo by ©Maridav