Resistance Band Hip Flexor Bicycle
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This exercise has an average reps of 0 reps, a best reps of 0 reps, and has been logged 0 times in the last year. To perform this exercise do the following steps: Step 1: Wrap the band around the front half of both of your feet. Step 2: Lay down on your back with both knees pointed up towards the ceiling. Step 3: Bring your right knee up towards your shoulders and push your left leg down and lock it out. Step 4: At the same time move both legs and alternate positions back and forth in a bicycle motion. Step 5: Repeat this motion for the desired amount of repetitions.
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/blogs/2147496990/images/fdac8cd-f86-b24-fca8-0beafe652a_hip_flexors.png)
The Best Hip Flexor Strengthening Exercises for Cyclists
![](https://www.performancehealthacademy.com/media/catalog/product/cache/16/small_image/800x800/9df78eab33525d08d6e5fb8d27136e95/c/l/clx_core_stabilization_-_supine_arms_and_legs-resize.png)
Exercises Performance Health Academy
![](https://static.vecteezy.com/system/resources/previews/022/945/814/original/woman-doing-resistance-band-dorsiflexion-exercise-stretch-ankle-exercise-vector.jpg)
Woman doing resistance band dorsiflexion exercise stretch. Ankle exercise. 22945814 Vector Art at Vecteezy
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Build better hip flexors to improve your cycling - BikeRadar
![](https://bodylastics.com/wp-content/uploads/2022/08/pf-334388fa-abs0011AssistedSitUps-1-5.webp)
Better Bicycle Crunches With Bands
![](https://cdn.outsideonline.com/wp-content/uploads/2023/06/Untitled-design-51.png?width=730)
10 Best Hip Flexor Exercises - Outside Online
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Training For Warriors: Get Powerful Hips With Rubber Bands, 48% OFF
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Exercises Performance Health Academy
![](https://cdn.oxygenmag.com/wp-content/uploads/2021/03/banded-front-hip-flexor-raise.jpg)
Banded Front Hip-Flexor Raise - Oxygen Mag
![](https://i.ytimg.com/vi/SsL3_ohBmMs/sddefault.jpg)
Hip Flexor Resistance Band Drives