Restorative Yoga: Benefits and Poses To Try
If you’re dealing with a lot of physical or psychological stressors, restorative yoga can help put your mind and body at ease. A yoga therapist explains how it differs from other yoga practices.
![](https://oneyogadenver.com/wp-content/uploads/2023/10/yin-yoga-1.png)
5 Benefits of Yin Yoga + Poses
![](https://i.pinimg.com/736x/91/2d/12/912d12d198c6067f8ce9b0f0f97f55c8.jpg)
Yin Yoga Sequence for Deep Relaxation
![](https://i0.wp.com/post.healthline.com/wp-content/uploads/2020/09/lying-in-Shavasana-1296x728-body.jpg?w=1155&h=1528)
Restorative Yoga Poses: Benefits and Poses for Relaxation
![](http://cdn.shopify.com/s/files/1/0259/3665/8531/files/Restorative_Yoga_main.jpg?v=1663526362)
Restorative Yoga: What Is It & What Are the Benefits
![](https://i2.wp.com/journeysofyoga.com/wp-content/uploads/2017/08/yin-yoga-benefits-2.jpg?resize=696%2C1044&ssl=1)
21 Wonderful Yin Yoga Benefits - Journeys of Yoga
![](https://i.pinimg.com/originals/91/2d/12/912d12d198c6067f8ce9b0f0f97f55c8.png)
Yin Yoga Sequence for Deep Relaxation
![](https://www.purplelotusyoga.com/wp-content/uploads/2020/12/4-restorative-yoga-postures-for-relaxation.jpg)
4 Restorative Yoga Postures for Ultimate Stress Relief - Purple
Restorative Yoga: Benefits and Poses To Try
![](https://optimumxbody.com/wp-content/uploads/2023/05/Osteoporosis-660x365.png)
Optimum X Body – The Ultimate Health and Fitness Resource
![](https://www.vinyasayogaashram.com/blog/wp-content/uploads/2022/04/Restorative-Yoga-Practices-1.jpg)
5 Restorative Yoga Practices to relax your mind and body - Learn