Side-Lying Floor Stretch
![](https://www.jefit.com/images/exercises/960_590/3320.jpg)
Build your Back, Lats, up with this Beginner N/A exercise.
![](https://i.ytimg.com/vi/G3JP3uXBf5Y/maxresdefault.jpg)
How to Do:SIDE-LYING FLOOR STRETCH
![](https://images.squarespace-cdn.com/content/v1/5af0acc6e74940e6dc61d97a/1537143904300-SSWS52270R5JCB50MMEX/Fifty+5+Fitness+Something+About+That+Side-Lying+Spinal+Twist.jpg)
SOMETHING ABOUT THAT SIDE-LYING-SPINAL-TWIST — Fifty 5 Fitness
![](https://hips.hearstapps.com/hmg-prod/images/achieving-sound-of-mind-through-yoga-royalty-free-image-1569264982.jpg?crop=0.671xw:1.00xh;0.170xw,0&resize=1200:*)
13 Best Lower Back Pain Stretches and Exercises for Relief
![](https://d5sbbf6usl3xq.cloudfront.net/easy_side_reclining_leg_lift_pose_variaiton_front_kick_flow__anantasana_variation_pada_vinyasa_yoga.png)
Side Lying Tree Pose Yoga (Supta Tiryaka Vrksasana)
![](https://goodbackguide.files.wordpress.com/2013/02/prep-for-side-lying-twist.jpg)
Core Exercise & Stretches Healthwise Leiza Alpass MSc DC, Chiropractor 0117 244 3344
![](https://post.healthline.com/wp-content/uploads/2019/07/Leg_Lift_Exercise_Female-1296x728-Header-1296x728.jpg)
Side Leg Raises Two Ways with Variations and Tips
![](https://media.post.rvohealth.io/wp-content/uploads/2020/08/Bridge_Position_Exercise-732x549-Thumbnail-732x549.jpg)
Side Leg Raises Two Ways with Variations and Tips
![](https://i.ytimg.com/vi/DMlSdmsHEeI/default.jpg)
How to Do:SIDE-LYING FLOOR STRETCH
![](https://cdn.shopify.com/s/files/1/1281/4359/files/E9448_51ph1.jpg)
Butterfly stretch – Human Kinetics
![](https://www.jefit.com/images/exercises/960_590/3320.jpg)
Side-Lying Floor Stretch
![](https://i.ytimg.com/vi/pdgohzanlco/hqdefault.jpg)
Side Lying Floor Stretch
VIDEO) ▶️ Lumbo-pelvic rotation stretch: supine – exer-pedia
![](http://www.adamschiro.ca/wp-content/uploads/2014/05/lower10.jpg)
Core Adams Chiropractic
![](https://external-preview.redd.it/alternatives-to-hyperextensions-v0-ZfyWo4LN9OQT2mqzz3BL79WdjTTE5nvnLpD3O1QaBL0.jpg?auto=webp&s=5a440edad647ea37a7bbe3827dfec6c6205aa696)
Alternatives to hyperextensions : r/bodyweightfitness
![](https://hips.hearstapps.com/hmg-prod/images/move3-2-1632824881.jpg?resize=980:*)
6 stretches to help with digestion and stress release