Soothing 7-Pose Post-Natal Yoga Practice

Giving birth means your body changes. Yoga can help you gently transition back to exercising—and usher in peaceful shut-eye to help you heal.

24 Pregnancy Yoga Poses For A Strong, Healthy & Safe Pregnancy

Postnatal (4th trimester)

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4 Poses and a Meditation to Ease Postpartum Depression and Anxiety - Yoga Journal

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