Squat Jump
![](https://www.scienceforsport.com/wp-content/uploads/2017/10/SJ.jpg)
The squat jump is a simple, practical and very reliable measure of lower-body power, and is used widely by coaches and sports scientists.
![](https://i.ytimg.com/vi/YGGq0AE5Uyc/maxresdefault.jpg)
i.ytimg.com/vi/YGGq0AE5Uyc/maxresdefault.jpg
![](https://assets.sweat.com/exercises/images/000/002/400/original/exercise20181126-18251-85g23ka988a5ccfd9bf90f63f001179534d012.png?1543201715)
Sit Squat to Jump Squat - Sweat
VALD ForceDecks Squat Jump (SJ) on Vimeo
![](https://i.pinimg.com/736x/92/57/b4/9257b45561e796e63934969d4bae6f58.jpg)
How To Do a Squat Jump? – Bellabeat
![](https://www.stylecraze.com/wp-content/uploads/2014/12/How-To-Do-Jump-Squats-Properly-Benefits-And-Types.jpg)
How To Do Jump Squats Properly? Benefits And Types
![](https://assets.sweat.com/exercises/images/000/003/308/original/exercise20200316-1803-x3y9ei3f7e4d34a6efeaf23799800e4b66d1c9.png?1584308599)
Kneeling to Jump Squat - Sweat
![](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2018/11/1109-TRX-Squat-Jump1.jpg?quality=86&strip=all)
TRX Squat Jump - Muscle & Fitness
![](https://cdn.shopify.com/s/files/1/0942/6160/files/TRX-Pistol-Squat-Jump.jpg?13512030872589968753)
TRX Pistol Squat Jumps - TRX Workout – Sundried
![](https://img.mensxp.com/media/content/2017/Mar/what-are-jump-squats-and-how-to-do-them980-1488872448.jpg)
What Are Jump Squats And How To Do Them
![](https://media.istockphoto.com/id/1363074983/photo/fit-woman-exercising-doing-jump-squat-fitness-female-athlete.jpg?s=612x612&w=0&k=20&c=pcudxMguEvTT8gKD2kh9eW1hcZDXZYJ7ya2dolB4MHA=)
2,200+ Squat Jump Stock Photos, Pictures & Royalty-Free Images - iStock
![](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2019/12/Male-Performing-Jump-Squat-Tap-Position-Three.jpg?quality=86&strip=all)
Squat Jump Tap - Muscle & Fitness
![](https://www.stylecraze.com/wp-content/uploads/2014/12/Weighted-Squats-1.jpg)
How To Do Jump Squats Properly? Benefits And Types
![](https://b1494239.smushcdn.com/1494239/wp-content/uploads/2015/05/squat-jump-e1431641251878.jpg?lossy=0&strip=1&webp=1)
Squat Jump Redefining Strength