Study shows regular exercise is associated with improved mental health

People who exercise report experiencing 1.5 fewer days of poor mental health per month, compared with individuals who do not exercise, according to research by U.S. researchers.

Frontiers Regular Physical Activity, Short-Term Exercise, Mental Health, and Well-Being Among University Students: The Results of an Online and a Laboratory Study

运动可以改善焦虑抑郁，原来是真的！

Alzheimer's research: Aerobic exercise can protect brain, improve mental agility

Regular Exercise May Lower the Risk of Developing of Anxiety by 60% Says Study

The science behind exercise for mental health

How to look after your mental health using exercise

Regular exercise in adolescence improves mental health and behaviour – study

Benefits of Exercise: MedlinePlus

The science behind exercise for mental health

6 Ways that Mental Health improves through Exercise

How exercise affects the brain - BYU Life Sciences

TMS Clinics of Canada - Physical activity has been shown to have a positive impact on mental health. Regular exercise can help release endorphins, also known as feel-good hormones, which can improve

The Benefits of Exercise for Children's Mental Health - The New York Times

Mental Health and Sleep

Physical Exercise and Mental Health, by SanityHub