Two Core Exercises That Are Great For Early Core and Pelvic Floor

At the time I write this, most of our country is in a state of hibernation thanks to the COVID-19 pandemic. Gyms are closed and most of us are left with much fewer options for exercise.

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A Core + Pelvic Floor Workout ALL Women Should Be Doing

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Three easy exercises that you can do daily to improve your pelvic floor include core breathing while on all fours, cat cow pose, and hip

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