The Barbell Complex Program to Shed Fat: Part 1 - Muscle & Fitness
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Try these high-intensity barbell complex workout routines to burn fat, build muscle (hypertrophy), and increase strength.
![](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2018/01/1109-barbell-walking-lunge-split-squat.jpg?quality=86&strip=all)
The Barbell Complex Program to Shed Fat: Part 2 - Muscle & Fitness
![](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2017/11/1109-not-so-complex-gains-1.jpg?quality=86&strip=all)
The Barbell Complex Program to Shed Fat: Part 1 - Muscle & Fitness
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The Ultimate Chest Workout: Gold-Medal Muscle Exercise
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The Barbell Complex Program to Shed Fat: Part 1 - Muscle & Fitness