The Scientific 7-Minute Workout Plan

$ 12.50

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Description

This workout focuses on working at 80% intensity. Each exercise should be performed for 30 seconds, with a 10 second transition in between each exercise

50+ Workouts—all designed by 5 of America's top trainers—that can be done in 7 minutes 100+ Exercises, each one illustrated to show proper form The 4

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