FINIS Set Of The Week: Speed Threshold Training
The workout is a speed threshold workout that allows all swimmers, regardless of speciality, to focus on retaining speed throughout the race.
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Speed – The Swimming Wizard
FINIS Set of the Week: Long Easy Swimming
FINIS Tempo Trainer Pro Audible Metronome Pacing Device , Yellow/Blk, Small : Clothing, Shoes & Jewelry
Speed – The Swimming Wizard
Resistance Training – The Swimming Wizard
Speed – The Swimming Wizard
1 Minute Running Intervals to Quickly Build Speed and Endurance