Get Results Training Twice A Week With This Six-Move Dumbbell Workout For Women

This short workout routine from the head coach of women’s online training company Real World Results is a great way to begin working out at home

15-minute workouts: This 31-day dumbbell routine will tone and strengthen your entire body

How Often to Lift Weights for Strength and Fat Loss

I Tried the Daisy Keech Ab Workout and Toned My Core in 1 Week

Strength Training At Home: 20 Upper Body Workouts for Women

Two dumbbells, six moves and 20 minutes for a full-body burn

Non-Intimidating Strength Training Exercises for Beginners

25-Minute Toned Arms Workout (Video)

Full-body workout vs. split workout: Only one is worth your time - CNET

Overview of women's weight training programs

Twice a day workouts for the best muscle gain - Men's Journal