Tuck L-sit Pull-Ups (shoulder grip)
![](https://i.ytimg.com/vi/JPn_pAt0ukM/maxresdefault.jpg)
![](https://cdn.shopify.com/s/files/1/0319/9633/files/WeightedTuckA001-001_f4b69004-31a4-4a20-9a66-3c7fb7122571.jpg?v=1576755082)
Progressions & Regressions: L-Sit – Bulldog Gear
![](https://i.ytimg.com/vi/dhYhpjNO8s8/sddefault.jpg)
Back Rows Parallel Bars
![](https://m.media-amazon.com/images/I/61OCbhlDgGL._AC_UF1000,1000_QL80_.jpg)
Korser Pull Up Bar Station, Portable Foldable Pullup
![](https://i.ytimg.com/vi/-DGOdK5fVfI/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLBbgLvg63G7JztmvrNvsAgviLm-RQ)
Neutral grip Tuck Front Lever Pull-ups
![](https://gymless.org/wp-content/uploads/2023/07/l-sit-6-1024x1024.webp)
L-Sits, What Are They? Muscles Worked? Benefits?
![](https://cdn.thewirecutter.com/wp-content/media/2023/11/pullupbars-2048px-5859.jpg?auto=webp&quality=75&crop=1.91:1&width=1200)
The 3 Best Pull-Up Bars of 2024
![](https://img.livestrong.com/375/cme-data/getty%2F9fcabcb401fe460d87b0862d8271f795.jpg)
How to L-Sit: Instructions, Tips and Progressions
![](https://cdn.muscleandstrength.com/sites/default/files/l-sit-pull-up.jpg)
L-Sit Pull Up: Video Exercise Guide & Tips
![](https://chunkfitness.com/sites/default/files/l-pull-up-calisthenics_0.jpg)
L Pull-Up (Calisthenics)
![](https://i.ytimg.com/vi/vpVQdKm_oNc/hqdefault.jpg)
Neutral grip Tuck Front Lever Pull-ups
![](https://i.ytimg.com/vi/7UPSYdn08mI/mqdefault.jpg)
Strict Tuck Pull-up
![](https://i.ytimg.com/vi/PxXI1_Yf1Wg/hq720_2.jpg?sqp=-oaymwEiCNAFENAFSFryq4qpAxQIARUAAAAAJQAAyEI9AICiQ9ABAQ==&rs=AOn4CLC6o2fjIrgR5w1ex6AvA6LAxZVXZw)
Neutral grip Tuck Front Lever Pull-ups
![](https://mirafit.co.uk/wp/wp-content/uploads/2018/01/pull-up-shrugs-on-Mirafit-M4-Tall-Squat-Rack.jpg)
8 Best Back Exercises Using A Pull Up Bar
![](https://www.mensjournal.com/.image/ar_16:9%2Cc_fill%2Ccs_srgb%2Cfl_progressive%2Cg_xy_center%2Cq_auto:good%2Cw_620%2Cx_4379%2Cy_1022/MjAwNDc1OTQ4NDk0MTAzNjYw/gettyimages-654400915.jpg)
How to Do a Pullup: Tips on Proper Form for Men - Men's Journal