What to eat before a swim

Eating before a swim can be tough, whether you're training for a competition or putting in the lengths to manage your weight. Elite sports nutritionist James Collins provides expert advice to ensure your fuel stores are primed optimally, while avoiding discomfort in the pool.

Eating before a swim can be tough, whether you're training for a competition or putting in the lengths to manage your weight. Elite sports nutritionist James Collins provides expert advice to ensure your fuel stores are primed optimally, while avoiding discomfort in the pool.

Food for Swimming - Sports Dietitians Australia (SDA)

The Hungry Swimmer: Best Pre-Morning Practice Fuel

What to eat before a swim

What are good foods to eat the night before and the morning of a swim meet? - Quora

Fuel Your Swim Performance: What to Eat Before a Swim Meet

Good Foods to Eat the Night Before a Swim Meet

What To Eat Before Swim Practice (20 pre-swim snack ideas!)

Best food to eat before a swim race

Can I swim immediately after eating? How long do I need to wait? What food should I take before plunging into the pool?

Here's a quick guide on food choices - Atelier Aquatic Hub