Bedtime Snacks: When to Say No to A Midnight Snack

Almost everyone who's ever been on a diet has had some kind of advice about not eating at night. Whether it's to stop eating 3 hours before bed-time, or a more specific cut-off point like 7 p.m., what's the real reason many experts recommend against late-night snacks? The experts weigh…

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Bedtime Snacks: When to Say No to A Midnight Snack

Kids Eat in Color - 🤔 Let's talk bedtime snacks Here's how I decide if we need a bedtime snack.⠀⠀ 1. establish a meal routine with no bedtime snack, with meals or

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Bedtime Snacks: When to Say No to A Midnight Snack

Bedtime Snacks: When to Say No to A Midnight Snack

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