Get a Full-Body Workout With Sliding Disc Exercises

Exercise discs target your glutes, hamstrings, core, and more. Try these slider exercises for a full-body workout to develop strength and stability.

Versatile Workout: Perform exercises that target every muscle group with these gliding discs. Portable: Small and lightweight, take these discs with

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Sliding Disc Exercises - Barre Workout for FAST RESULTS - FULL BODY WORKOUT & Stretch Check out a little sample from my latest Video: ❥ Sliding Disc Exercises - Barre

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Herniated Disc: Exercises