Workout of the week: 20-min functional partner workout

20-MIN FUNCTIONAL PARTNER WORKOUT ALL LEVELS / functional partner workout / 20 minutes Equipment: Medicine ball & partner Love and exercise go hand in hand — […]

12 Plyometric Exercises to Build Explosive Strength and Crank Up Your Workout's Intensity

Did 2020 change the fitness industry for good?

These 12 Rowing Machine Workouts Will Build Cardio and Smash Fat

Crossing the line: 5 benefits of cross-training

Workout of the week: Full-body 50-40-30-20-10 workout

Learn how to perform the suspended lunge the EVO way

20 Minute No Equipment Partner Workout

EVO Fitness

How to Make the Most of a Short Workout: Exercising While Tight on Time - The New York Times

The 10 Best Exercises to Build Bigger and Stronger Lats

Workout of the week: 10-min core and stability workout

20 Minute Full Body Partner Workout [ No Equipment HIIT at Home ]

This Is What Happens To Your Body When You Take A Break From Working Out

4 Ways Training Can Reduce Stress