Yoga for Active Recovery — Relax The Back
If you work out regularly, you know how important rest days are. Taking a day off from strenuous activity prevents injury, avoids burnout and gives your body time to heal. Resting also helps you make more progress with your workouts because it gives muscles time to get stronger. Although taking a break from physical ac Lower Back Love Yoga For Back Pain 13 Best Lower Back Pain Stretches and Exercises for Relief 9 Benefits of Yoga Johns Hopkins Medicine 13 Yoga Poses To Relieve Gas and Bloating Active Recovery: Sports Therapy and Pilates Active Recovery Yoga Essential Flow Can Yoga Help Strengthen Pelvic Floor Muscles? Yoga for Everyone - The New York Times 7 Yoga Poses for Muscle Recovery for Athletes - Oxygen Mag Yoga to Make You Strong - The New York Times 7 Yoga Poses for Relaxation & Rest - Yoga Journal Back exercises in 15 minutes a day - Mayo Clinic Yoga for better sleep - Harvard Health 10 Yoga Poses for Stress Relief Iyengar Yoga For Lower Back Pain
If you work out regularly, you know how important rest days are. Taking a day off from strenuous activity prevents injury, avoids burnout and gives your body time to heal. Resting also helps you make more progress with your workouts because it gives muscles time to get stronger. Although taking a break from physical activity is important, inactivity on rest days may hinder your progress and lead to an increased risk of muscle strain. Rather than resting completely, many experts now recommend practicing active recovery—low-intensity exercise on rest days. What Is Active Recovery?