3 Ways To Boost Your Fitness Results Outside Of The Gym, According To An Ex-Marine

Looking to maximize your efforts in and out of the gym? Patrick Dale, an ex-Marine, PT, and fitness writer gives some tips on how to get the best results.

Is going to the gym around 10 times a month for about 80 minutes on average enough to maintain a good level of fitness and strength? Is it enough to improve fitness

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