Your Pelvic Floor Muscles

A few years ago I began thinking about why we are never taught how to access and work our pelvic floor muscles. I mean, you learn about your hamstrings, quadriceps, biceps and triceps but your pelvic floor muscles seem to be overlooked. Suddenly, you are diagnosed with pelvic floor prolapse, incontinence or other pelvi

How to Strengthen Your Pelvic-Floor Muscles

How to find and exercise your pelvic floor muscles (for women and

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Your Pelvic Floor Muscles

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