Flat Split on the Floor but Not in the Air - What Gives? — Dani Winks Flexibility

Are you working on flatter, split-ier legs in your inversions? Being able to nail a flat split in a handstand, dangling from the top bar of a lyra, or virtually any instance where your body is upside down is a major active flexibility challenge! Let’s look at some drills that can help train our acti

Flat Split on the Floor but Not in the Air - What Gives? — Dani Winks Flexibility

How to Flatten Your Front Split

any tips on improving this to a full split? it just never seems to get better : r/flexibility

Let's talk FOOT POSITION for middle splits - are you smooshing your poor ankles??? . We have quite a few important ligaments in our ank

I have been using blocks and it's helped a lot. How close are my hips to being squared? : r/flexibility

Proper” Hip Alignment for Middle Splits — Dani Winks Flexibility

Square Yo' Splits Workshop — Dani Winks Flexibility

Middle Split Oversplits: A Primer on Technique — Dani Winks Flexibility

Straddle vs. Middle Split - What's the Difference? — Dani Winks Flexibility

Example Chest Stand Training Progression — Dani Winks Flexibility

Dani Winks Flexibility