Ankle dorsiflexion. A critical part of your mountain bike fitness. — Revo Physiotherapy and Sports Performance

I often get asked about the most important components of an offseason training plan for mountain bikers. Should strength training be a priority? Is on the bike training all you need? We could debate the merits of various training methods for days on end. What I know for sure is limited joint mobilit

IT Band pain while running? Why is it happening and how do you fix it? — Revo Physiotherapy and Sports Performance

Correlation of ankle dorsiflexion range of motion with lower-limb kinetic chain function and hop test performance in healthy male recreational athletes [PeerJ]

Ankle dorsiflexion. A critical part of your mountain bike fitness. — Revo Physiotherapy and Sports Performance

Ankle Mobility: Benefits, Tests, and Exercises

How To Improve Ankle Dorsiflexion Range Of Motion - E3 Rehab

How To Improve Ankle Dorsiflexion Range Of Motion - E3 Rehab

Dorsiflexion: Why Does It Matter and How To Improve It

Dorsiflexion: Injuries and mobility exercises

Blog — Revo Physiotherapy and Sports Performance

Dorsiflexion: Why Does It Matter and How To Improve It

How to look after your ankles: your most important shock absorbers